There’s a magical simplicity in my mom’s cooking, especially when it comes to her authentic Bengali dishes. Among them, her “Bhapa,” meaning steamed, stands out as a testament to both ease and flavor. It’s a dish that not only satisfies the palate but also offers a hassle-free cooking experience, leaving behind minimal mess. Paired with white rice, it makes for a truly comforting meal.
I enjoy this dish every time she cooks it. The best part is that it is super healthy. It’s the best keto food if you can avoid the rice and substitute it with cauliflower rice.
Ingredients:
- Fish (I used Trout or Salmon) about 1lb, descaled and precut
- Mustard powder – 1-2 tablespoons
- Green chilies – 2-3 (adjust according to taste)
- Salt, to taste
- Turmeric – 1 teaspoon
- Oil (mustard oil for an authentic Bengali flavor) – 1 tablespoon
- Vinegar – 2 tablespoons
Directions:
Clean the Fish: Start by cleaning the fish thoroughly. Add salt and vinegar to it, then cover and let it sit for 20-30 minutes. Rinse under cold water 2-3 times, soak in clean water for 10-15 minutes, drain and pat dry.
Marinate the Fish: Place the fish in a steaming-safe container and add salt, turmeric, mustard powder, green chilies, oil, and 2 teaspoons of water. Mix well and marinate for 10-15 minutes.
Steam the Fish: Steam using a pressure cooker or Instant Pot for 15-20 minutes until tender and flaky.
Serve and Enjoy: Allow to cool slightly, then open the lid and check if it’s fully cooked. Your “Bhapa” is ready to be savored!
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