Category: Ritual & Mindfulness
-
Room for Two Feelings
On sun, hail, rain, and sun again, and what a confused sky taught me about holding two feelings at once.
-
His Spot, My Spot
A personal Father’s Day reflection on a recliner, a father’s quiet presence, and the small rituals that keep us connected across distance.
-
The Tea I Almost Didn’t Order
On Rose Congou tea, afternoon tea at Butchart Gardens in Victoria BC, and what slowing down actually feels like.
-
The Flower That Stayed
A dried hydrangea that survived winter while new blooms grew around it. A quiet reminder that not everything worth keeping looks like it’s thriving.
-
The Sip She Left for Me
A Mother’s Day reflection on the tea rituals, shared moments, and quiet gifts that mothers pass down through generations.
-
Some days just take two cups
On difficult meetings, the professional composure nobody gives you credit for, and the second coffee that quietly saves the morning.
-
The Courage to Pause: On Stillness, Presence, and Learning to Be Here
On running, reckoning, and what I found when I finally stopped.